#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mains Supergrain Salad

Carbs in Nando's Mains Supergrain Salad

Nando's Mains Supergrain Salad (1 serving) contains 43g total carbs, 32g net carbs, 20g fat, 9.8g protein, and 338 calories.

  • Net Carbs

    32 g

  • Fiber

    11 g

  • Total Carbs

    43 g

  • Protein

    9.8 g

  • Fats

    20 g

338 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    338 kCal

  • Total Carbs

    43 g

    • Net Carbs

      32 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg