#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Super Seeds Deli Rolls](/_nuxt/img/403a51c.png)
Carbs in Village Bakery Super Seeds Deli Rolls
Village Bakery Super Seeds Deli Rolls (1 roll) contains 34g total carbs, 31g net carbs, 4g fat, 7.8g protein, and 196 calories.
Net Carbs
31 g
Fiber
3 g
Total Carbs
34 g
Protein
7.8 g
Fats
4 g
196 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 70g
Nutrient
Value
Calories
196 kCal
Total Carbs
34 g
Net Carbs
31 g
Fiber
3 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
7.8 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg