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Nola Beet Salad

Carbs in Whole Foods Nola Beet Salad

Whole Foods Nola Beet Salad (1 serving) contains 13g total carbs, 9g net carbs, 3.5g fat, 5g protein, and 100 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    84 mg

  • Vitamin D

    0 mcg

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