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High Fiber Whole Wheat Bread

Carbs in Gardenia High Fiber Whole Wheat Bread

Gardenia High Fiber Whole Wheat Bread (2 slices) contains 30g total carbs, 24g net carbs, 2g fat, 8g protein, and 170 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    8 g

  • Fats

    2 g

170 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Iron

    3.4 mg

  • Sodium

    241 mg

  • Folate

    136 mcg

  • Vitamin A

    105 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

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