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Original Wholemeal Bread

Carbs in Gardenia Original Wholemeal Bread

Gardenia Original Wholemeal Bread (1 slice) contains 35g total carbs, 30.1g net carbs, 2.2g fat, 10g protein, and 184 calories.

  • Net Carbs

    30.1 g

  • Fiber

    4.9 g

  • Total Carbs

    35 g

  • Protein

    10 g

  • Fats

    2.2 g

184 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    184 kCal

  • Total Carbs

    35 g

    • Net Carbs

      30.1 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    86 mg

  • Iron

    3.8 mg

  • Sodium

    235 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin D

    0 mcg

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