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Plain Bagel

Carbs in King Soopers Plain Bagel

King Soopers Plain Bagel (1 bagel) contains 45g total carbs, 43g net carbs, 0.5g fat, 7g protein, and 210 calories.

  • Net Carbs

    43 g

  • Fiber

    2 g

  • Total Carbs

    45 g

  • Protein

    7 g

  • Fats

    0.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    45 g

    • Net Carbs

      43 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    360 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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