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Organic Whole Milk Cottage Cheese

Carbs in Kalona Super Natural Organic Whole Milk Cottage Cheese

Kalona Super Natural Organic Whole Milk Cottage Cheese (0.5 cup) contains 3g total carbs, 3g net carbs, 7g fat, 15g protein, and 110 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

15 g
Fats

7 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 110g

Nutrient

Value

Calories

110 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

110 mg
Iron

0.1 mg
Potassium

170 mg
Sodium

350 mg
Vitamin A

0 mcg
Vitamin D

0.4 mcg