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Whole Grain Golden Grahams

Carbs in Nestle Whole Grain Golden Grahams

Nestle Whole Grain Golden Grahams (1 serving) contains 31.3g total carbs, 30g net carbs, 3g fat, 6.4g protein, and 177 calories.

  • Net Carbs

    30 g

  • Fiber

    1.3 g

  • Total Carbs

    31.3 g

  • Protein

    6.4 g

  • Fats

    3 g

177 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    177.3 kCal

  • Total Carbs

    31.3 g

    • Net Carbs

      30 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg