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Carbs in Nestle Whole Grain Golden Grahams
Nestle Whole Grain Golden Grahams (1 serving) contains 31.3g total carbs, 30g net carbs, 3g fat, 6.4g protein, and 177 calories.
Net Carbs
30 g
Fiber
1.3 g
Total Carbs
31.3 g
Protein
6.4 g
Fats
3 g
177 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
177.3 kCal
Total Carbs
31.3 g
Net Carbs
30 g
Fiber
1.3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
6.4 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
190 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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