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Golden Goodness Crispy Seven Whole Grain Flakes & Oat Clusters

Carbs in Kashi Golden Goodness Crispy Seven Whole Grain Flakes & Oat Clusters

Kashi Golden Goodness Crispy Seven Whole Grain Flakes & Oat Clusters (1.25 cup) contains 49g total carbs, 44g net carbs, 1.5g fat, 6g protein, and 210 calories.

Net Carbs

44 g
Fiber

5 g
Total Carbs

49 g
Protein

6 g
Fats

1.5 g

210 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 60g

Nutrient

Value

Calories

210 kCal
Total Carbs

49 g
- Net Carbs
  
  44 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

180 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg