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Butternut Squash Souffle

Carbs in Garden Lites Butternut Squash Souffle

Garden Lites Butternut Squash Souffle (1 serving) contains 35g total carbs, 32g net carbs, 2g fat, 8g protein, and 180 calories.

  • Net Carbs

    32 g

  • Fiber

    3 g

  • Total Carbs

    35 g

  • Protein

    8 g

  • Fats

    2 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    35 g

    • Net Carbs

      32 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    135 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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