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Real Premium Mashed Potatoes

Carbs in Idahoan Real Premium Mashed Potatoes

Idahoan Real Premium Mashed Potatoes (0.25 cup) contains 17g total carbs, 16g net carbs, 1g fat, 2g protein, and 80 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    2 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    240 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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