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Real Premium Mashed Instant Potatoes

Carbs in Idahoan Real Premium Mashed Instant Potatoes

Idahoan Real Premium Mashed Instant Potatoes (0.25 cup) contains 17g total carbs, 16g net carbs, 0.5g fat, 2g protein, and 80 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    2 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.3 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg