#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bakery Freshdirect Ten-grain Boule

Carbs in Freshdirect Bakery Freshdirect Ten-grain Boule

Freshdirect Bakery Freshdirect Ten-grain Boule (0.12 of a loaf) contains 35g total carbs, 32g net carbs, 4.5g fat, 7g protein, and 200 calories.

Net Carbs

32 g
Fiber

3 g
Total Carbs

35 g
Protein

7 g
Fats

4.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.12 of a loaf
Serving Weight: 58g

Nutrient

Value

Calories

200 kCal
Total Carbs

35 g
- Net Carbs
  
  32 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg