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Superfoods Blends Quinoa & Spinach

Carbs in Birds Eye Superfoods Blends Quinoa & Spinach

Birds Eye Superfoods Blends Quinoa & Spinach (1 package) contains 57g total carbs, 51g net carbs, 5g fat, 9g protein, and 310 calories.

  • Net Carbs

    51 g

  • Fiber

    6 g

  • Total Carbs

    57 g

  • Protein

    9 g

  • Fats

    5 g

310 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    57 g

    • Net Carbs

      51 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    580 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg