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Wholegrain Hoops

Carbs in Goldenvale Wholegrain Hoops

Goldenvale Wholegrain Hoops (1 serving) contains 22g total carbs, 18.8g net carbs, 0.8g fat, 2.1g protein, and 111 calories.

  • Net Carbs

    18.8 g

  • Fiber

    3.2 g

  • Total Carbs

    22 g

  • Protein

    2.1 g

  • Fats

    0.8 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    111.1 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3 mg

  • Sodium

    40 mg

  • Zinc

    1.8 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

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