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Mushroom & Spring Onion Soup

Carbs in Lighterlife Mushroom & Spring Onion Soup

Lighterlife Mushroom & Spring Onion Soup (1 serving) contains 15.9g total carbs, 13g net carbs, 2.6g fat, 13g protein, and 131 calories.

Net Carbs

13 g
Fiber

2.9 g
Total Carbs

15.9 g
Protein

13 g
Fats

2.6 g

131 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 37g

Nutrient

Value

Calories

131.2 kCal
Total Carbs

15.9 g
- Net Carbs
  
  13 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

2.6 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

260 mg
Iron

4 mg
Magnesium

97 mg
Phosphorus

232 mg
Potassium

912 mg
Sodium

500 mg
Zinc

3.1 mg
Copper

0.4 mg
Selenium

17 mcg
Folate

58 mcg
Vitamin A

302 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1.4 mcg
Vitamin C

21 mg
Vitamin D

1.7 mcg
Vitamin K

25 mcg
Vitamin E

3.1 mg