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Gluten Free Chia Seeds

Carbs in The Chia Co Gluten Free Chia Seeds

The Chia Co Gluten Free Chia Seeds (1 tbsp) contains 6.3g total carbs, 0.7g net carbs, 4.7g fat, 3.1g protein, and 67 calories.

  • Net Carbs

    0.7 g

  • Fiber

    5.6 g

  • Total Carbs

    6.3 g

  • Protein

    3.1 g

  • Fats

    4.7 g

67 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    67.2 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      0.7 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    4.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    1 mg

  • Magnesium

    52 mg

  • Phosphorus

    90 mg

  • Potassium

    75 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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