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Greenwise Chia Seeds Gluten Free

Carbs in Publix Greenwise Chia Seeds Gluten Free

Publix Greenwise Chia Seeds Gluten Free (3 tbsp) contains 14g total carbs, 2g net carbs, 10g fat, 5g protein, and 160 calories.

  • Net Carbs

    2 g

  • Fiber

    12 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      2 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Sodium

    5 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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