Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish-free Golden Filet

Carbs in Gardein Fish-free Golden Filet

Gardein Fish-free Golden Filet (2 pieces) contains 14g total carbs, 11g net carbs, 10g fat, 9g protein, and 180 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    9 g

  • Fats

    10 g

180 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 96g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    10 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    16 mg

  • Sodium

    340 mg

  • Zinc

    3 mg

  • Copper

    0 mg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0 mcg

Similar Foods