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Fruit & Fibre Fat Free Fruity Flakes Cereal

Carbs in Golden Vale Fruit & Fibre Fat Free Fruity Flakes Cereal

Golden Vale Fruit & Fibre Fat Free Fruity Flakes Cereal (1 serving) contains 32.2g total carbs, 28g net carbs, 0.8g fat, 3.5g protein, and 144 calories.

Net Carbs

28 g
Fiber

4.2 g
Total Carbs

32.2 g
Protein

3.5 g
Fats

0.8 g

144 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

144.4 kCal
Total Carbs

32.2 g
- Net Carbs
  
  28 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

138 mg
Vitamin A

0 mcg
Vitamin D

0 mcg