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Lemon-herb Chicken With 9-grain Orzo

Carbs in Milton's Lemon-herb Chicken With 9-grain Orzo

Milton's Lemon-herb Chicken With 9-grain Orzo (1 cup) contains 27g total carbs, 24g net carbs, 3.5g fat, 17g protein, and 210 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

17 g
Fats

3.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

210 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

680 mg
Vitamin A

525 mcg
Vitamin C

15 mg
Vitamin D

0 mcg