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Grilled Chicken With 9-grain Orzo

Carbs in Milton's Grilled Chicken With 9-grain Orzo

Milton's Grilled Chicken With 9-grain Orzo (1 cup) contains 23g total carbs, 16g net carbs, 7g fat, 17g protein, and 220 calories.

  • Net Carbs

    16 g

  • Fiber

    7 g

  • Total Carbs

    23 g

  • Protein

    17 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    23 g

    • Net Carbs

      16 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    680 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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