#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken & Spinach Alfredo

Carbs in Healthy Choice Chicken & Spinach Alfredo

Healthy Choice Chicken & Spinach Alfredo (1 meal) contains 28g total carbs, 24g net carbs, 4.5g fat, 17g protein, and 220 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    17 g

  • Fats

    4.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 241g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    200 mg

  • Potassium

    280 mg

  • Sodium

    560 mg

  • Zinc

    1.5 mg

  • Selenium

    24.5 mcg

  • Folate

    60 mcg

  • Vitamin A

    225 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg