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Wholemeal Muffin

Carbs in Lite N' Easy Wholemeal Muffin

Lite N' Easy Wholemeal Muffin (1 muffin) contains 20g total carbs, 16.6g net carbs, 1.3g fat, 5.4g protein, and 120 calories.

  • Net Carbs

    16.6 g

  • Fiber

    3.4 g

  • Total Carbs

    20 g

  • Protein

    5.4 g

  • Fats

    1.3 g

120 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    119.7 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16.6 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    163 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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