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Certified Organic Seven Whole-grains

Carbs in Seeds Of Change Certified Organic Seven Whole-grains

Seeds Of Change Certified Organic Seven Whole-grains (1 cup) contains 44g total carbs, 40g net carbs, 3g fat, 5g protein, and 220 calories.

Net Carbs

40 g
Fiber

4 g
Total Carbs

44 g
Protein

5 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 132g

Nutrient

Value

Calories

220 kCal
Total Carbs

44 g
- Net Carbs
  
  40 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.7 mg
Potassium

190 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin D

0 mcg