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Certified Organic Seven Whole Grains

Carbs in Seeds Of Change Certified Organic Seven Whole Grains

Seeds Of Change Certified Organic Seven Whole Grains (1 cup) contains 47g total carbs, 43g net carbs, 3g fat, 6g protein, and 240 calories.

Net Carbs

43 g
Fiber

4 g
Total Carbs

47 g
Protein

6 g
Fats

3 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

240 kCal
Total Carbs

47 g
- Net Carbs
  
  43 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

210 mg
Sodium

340 mg
Folate

40 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg