#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Kefir Raspberry

Carbs in Lifeway Organic Kefir Raspberry

Lifeway Organic Kefir Raspberry (1 cup) contains 25g total carbs, 22g net carbs, 2g fat, 14g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    14 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Sodium

    125 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    2.5 mcg