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Carbs in Lifeway Organic Kefir Raspberry
Lifeway Organic Kefir Raspberry (1 cup) contains 25g total carbs, 22g net carbs, 2g fat, 14g protein, and 160 calories.
Net Carbs
22 g
Fiber
3 g
Total Carbs
25 g
Protein
14 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 0g
Nutrient
Value
Calories
160 kCal
Total Carbs
25 g
Net Carbs
22 g
Fiber
3 g
Starch
-
Sugar
21 g
Sugar Alcohols
-
Protein
14 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
125 mg
Vitamin A
150 mcg
Vitamin C
2.4 mg
Vitamin D
2.5 mcg
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