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Organic Kefir With Raspberry Chocolate

Carbs in Lifeway Organic Kefir With Raspberry Chocolate

Lifeway Organic Kefir With Raspberry Chocolate (1 cup) contains 9g total carbs, 8g net carbs, 1.5g fat, 11g protein, and 90 calories.

Net Carbs

8 g
Fiber

1 g
Total Carbs

9 g
Protein

11 g
Fats

1.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 150g

Nutrient

Value

Calories

90 kCal
Total Carbs

9 g
- Net Carbs
  
  8 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

0.4 mg
Sodium

70 mg
Vitamin A

150 mcg
Vitamin D

0 mcg