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Chia Goodness Apple Almond Cinnamon Gluten Free

Carbs in Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free

Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free (2 tbsp) contains 16g total carbs, 12g net carbs, 6g fat, 4g protein, and 130 calories.

Net Carbs

12 g
Fiber

4 g
Total Carbs

16 g
Protein

4 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

16 g
- Net Carbs
  
  12 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  4.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Magnesium

52 mg
Phosphorus

170 mg
Potassium

190 mg
Sodium

125 mg
Zinc

1.4 mg
Copper

0.3 mg
Selenium

0.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin C

2.4 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg