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Wholemeal Bread

Carbs in Gardenia Wholemeal Bread

Gardenia Wholemeal Bread (2 slices) contains 29g total carbs, 25.4g net carbs, 1.4g fat, 7.4g protein, and 145 calories.

  • Net Carbs

    25.4 g

  • Fiber

    3.6 g

  • Total Carbs

    29 g

  • Protein

    7.4 g

  • Fats

    1.4 g

145 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    145 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    106 mg

  • Iron

    3 mg

  • Sodium

    206 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin D

    0 mcg

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