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2% Plain Organic Lowfat Yogurt

Carbs in Whole Foods 2% Plain Organic Lowfat Yogurt

Whole Foods 2% Plain Organic Lowfat Yogurt (1 cup) contains 7g total carbs, 7g net carbs, 4.5g fat, 23g protein, and 160 calories.

  • Net Carbs

    7 g

  • Fiber

    0 g

  • Total Carbs

    7 g

  • Protein

    23 g

  • Fats

    4.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    7 g

    • Net Carbs

      7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Potassium

    310 mg

  • Sodium

    140 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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