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Dried Fruit & Nut Mix

Carbs in Coles Dried Fruit & Nut Mix

Coles Dried Fruit & Nut Mix (1 serving) contains 14g total carbs, 11.6g net carbs, 6.2g fat, 3.9g protein, and 131 calories.

  • Net Carbs

    11.6 g

  • Fiber

    2.4 g

  • Total Carbs

    14 g

  • Protein

    3.9 g

  • Fats

    6.2 g

131 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    131 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11.6 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    6.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    13 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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