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7-smart Egg White Cheese & Canadian Bacon Grain English Muffin

Carbs in 7-eleven 7-smart Egg White Cheese & Canadian Bacon Grain English Muffin

7-eleven 7-smart Egg White Cheese & Canadian Bacon Grain English Muffin (1 sandwich) contains 23g total carbs, 21g net carbs, 5g fat, 13g protein, and 180 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

13 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 120g

Nutrient

Value

Calories

180 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.8 mg
Sodium

580 mg
Vitamin A

60 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg