Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Lentil Soup Mix

Carbs in Nile Spice Lentil Soup Mix

Nile Spice Lentil Soup Mix (1 container) contains 34g total carbs, 24g net carbs, 2g fat, 12g protein, and 200 calories.

  • Net Carbs

    24 g

  • Fiber

    10 g

  • Total Carbs

    34 g

  • Protein

    12 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    34 g

    • Net Carbs

      24 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    4.5 mg

  • Sodium

    660 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

Similar Foods