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Yogurt Plain Fat Free Or Nonfat

Carbs in Yogurt Plain Fat Free Or Nonfat

Yogurt Plain Fat Free Or Nonfat (1 cup (8 fl oz)) contains 18.8g total carbs, 18.8g net carbs, 0.4g fat, 14g protein, and 137 calories.

Net Carbs

18.8 g
Fiber

0 g
Total Carbs

18.8 g
Protein

14 g
Fats

0.4 g

137 cals

Quantity

Serving Size

Serving Size: 1 cup (8 fl oz)
Serving Weight: 245g

Nutrient

Value

Calories

137.2 kCal
Total Carbs

18.8 g
- Net Carbs
  
  18.8 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  18.8 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  4.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

487.6 mg
Iron

0.2 mg
Magnesium

46.6 mg
Phosphorus

384.7 mg
Potassium

624.8 mg
Sodium

188.7 mg
Zinc

2.4 mg
Copper

0 mg
Selenium

8.8 mcg
Folate

29.4 mcg
Vitamin A

5.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

1.5 mcg
Vitamin C

2.2 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg