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Special K Vanilla Crunchy Cereal

Carbs in Kellogg's Special K Vanilla Crunchy Cereal

Kellogg's Special K Vanilla Crunchy Cereal (1 cup) contains 33g total carbs, 24g net carbs, 3.5g fat, 10g protein, and 190 calories.

  • Net Carbs

    24 g

  • Fiber

    9 g

  • Total Carbs

    33 g

  • Protein

    10 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      24 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    9 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    180 mg

  • Sodium

    125 mg

  • Zinc

    3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    2 mcg