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Special K Protein Crunchy Cereal

Carbs in Kellogg's Special K Protein Crunchy Cereal

Kellogg's Special K Protein Crunchy Cereal (1 cup) contains 33g total carbs, 24g net carbs, 3.5g fat, 10g protein, and 190 calories.

Net Carbs

24 g
Fiber

9 g
Total Carbs

33 g
Protein

10 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  24 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

9 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

180 mg
Sodium

125 mg
Zinc

3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.3 mg
Vitamin D

2 mcg