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Carbs in Green Giant Asparagus Spears
Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 20 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
2 g
Fats
0 g
20 cals
Nutritional Facts
- Serving Size: 5 spears
- Serving Weight: 126g
Nutrient
Value
Calories
20 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Sodium
380 mg
Vitamin A
90 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
