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Carbs in Jennifer's Garden Asparagus Spears
Jennifer's Garden Asparagus Spears (1 package) contains 5g total carbs, 3g net carbs, 0g fat, 4g protein, and 30 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
4 g
Fats
0 g
30 cals
Nutritional Facts
- Serving Size: 1 package
- Serving Weight: 128g
Nutrient
Value
Calories
30 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
32 mg
Iron
0.9 mg
Potassium
320 mg
Sodium
10 mg
Vitamin A
60 mcg
Vitamin C
41 mg
Vitamin D
0 mcg
