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Quinoa Rice Granola

Carbs in Going Nuts Quinoa Rice Granola

Going Nuts Quinoa Rice Granola (0.33 cup) contains 24g total carbs, 21g net carbs, 12g fat, 5g protein, and 210 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    12 g

210 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    12 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    10 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.8 mcg

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