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Rye Bread (2 Slices)

Carbs in Lite N'easy Rye Bread (2 Slices)

Lite N'easy Rye Bread (2 Slices) (1 serving) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories.

  • Net Carbs

    22.6 g

  • Fiber

    6.4 g

  • Total Carbs

    29 g

  • Protein

    8.8 g

  • Fats

    4.3 g

206 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    205.5 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    4.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.3 mg

  • Sodium

    388 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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