#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Red Onion And Fontal Cheese Pantofola

Carbs in Marks &spencer Red Onion And Fontal Cheese Pantofola

Marks &spencer Red Onion And Fontal Cheese Pantofola (0.17 pack) contains 19.3g total carbs, 18g net carbs, 3.5g fat, 4.5g protein, and 124 calories.

Net Carbs

18 g
Fiber

1.3 g
Total Carbs

19.3 g
Protein

4.5 g
Fats

3.5 g

124 cals

Quantity

Serving Size

Serving Size: 0.17 pack
Serving Weight: 46g

Nutrient

Value

Calories

124 kCal
Total Carbs

19.3 g
- Net Carbs
  
  18 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg