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Corn Flakes Original Flavour

Carbs in Bokomo Corn Flakes Original Flavour

Bokomo Corn Flakes Original Flavour (1 serving) contains 31.3g total carbs, 30g net carbs, 0.4g fat, 3.2g protein, and 138 calories.

Net Carbs

30 g
Fiber

1.3 g
Total Carbs

31.3 g
Protein

3.2 g
Fats

0.4 g

138 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

137.9 kCal
Total Carbs

31.3 g
- Net Carbs
  
  30 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  1 mg
Glycemic Load

-

Supplemental

Value

Iron

3.6 mg
Sodium

199 mg
Zinc

3 mg
Selenium

14 mcg
Folate

120 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.8 mcg
Vitamin D

0 mcg