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Cafe Steamers Portabella Spinach Parmesan

Carbs in Healthy Choice Cafe Steamers Portabella Spinach Parmesan

Healthy Choice Cafe Steamers Portabella Spinach Parmesan (1 meal) contains 38g total carbs, 33g net carbs, 5g fat, 8g protein, and 230 calories.

Net Carbs

33 g
Fiber

5 g
Total Carbs

38 g
Protein

8 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 meal
Serving Weight: 277g

Nutrient

Value

Calories

230 kCal
Total Carbs

38 g
- Net Carbs
  
  33 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

450 mg
Sodium

570 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

28 mcg
Folate

100 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg