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Carbs in Margaret Holmes Cut Okra
Margaret Holmes Cut Okra (0.5 cup) contains 4g total carbs, 1g net carbs, 0g fat, 1g protein, and 20 calories.
Net Carbs
1 g
Fiber
3 g
Total Carbs
4 g
Protein
1 g
Fats
0 g
20 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 122g
Nutrient
Value
Calories
20 kCal
Total Carbs
4 g
Net Carbs
1 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.7 mg
Sodium
160 mg
Vitamin A
150 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
