#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Poultry Chicken Breast Fillets

Carbs in Janes Family Foods Poultry Chicken Breast Fillets

Janes Family Foods Poultry Chicken Breast Fillets (2 fillets) contains 20g total carbs, 19g net carbs, 12g fat, 13g protein, and 240 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    13 g

  • Fats

    12 g

240 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    12 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    210 mg

  • Sodium

    340 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg