#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Good Grains Taco Shells White Corn & Chia Seeds

Carbs in Ortega Good Grains Taco Shells White Corn & Chia Seeds

Ortega Good Grains Taco Shells White Corn & Chia Seeds (2 shells) contains 16g total carbs, 14g net carbs, 6g fat, 2g protein, and 120 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

2 g
Fats

6 g

120 cals

Quantity

Serving Size

Serving Size: 2 shells
Serving Weight: 28g

Nutrient

Value

Calories

120 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Potassium

59 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg