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Bean & Cheddar Cheese Tamales

Carbs in Central Market Bean & Cheddar Cheese Tamales

Central Market Bean & Cheddar Cheese Tamales (1 tamale) contains 26g total carbs, 20g net carbs, 17g fat, 11g protein, and 300 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    11 g

  • Fats

    17 g

300 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Potassium

    220 mg

  • Sodium

    610 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg