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4 Bean Mix

Carbs in Friends Trading Company 4 Bean Mix

Friends Trading Company 4 Bean Mix (1 serving) contains 36g total carbs, 24g net carbs, 2.1g fat, 16g protein, and 215 calories.

  • Net Carbs

    24 g

  • Fiber

    12 g

  • Total Carbs

    36 g

  • Protein

    16 g

  • Fats

    2.1 g

215 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    215 kCal

  • Total Carbs

    36 g

    • Net Carbs

      24 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    12 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg