#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Messy Monkeys Wholegrain Bites Salt & Vinegar

Carbs in Freedom Foods Messy Monkeys Wholegrain Bites Salt & Vinegar

Freedom Foods Messy Monkeys Wholegrain Bites Salt & Vinegar (1 serving) contains 12g total carbs, 10g net carbs, 3.7g fat, 1.7g protein, and 89 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

1.7 g
Fats

3.7 g

89 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 20g

Nutrient

Value

Calories

89.4 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

3.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

92 mg
Vitamin A

0 mcg
Vitamin D

0 mcg